Heartburn is a common condition characterized by a burning sensation in the chest and throat. But what causes this uncomfortable feeling? Here are some common culprits:

– Overeating or eating too quickly

– Consuming spicy, fatty, or acidic foods

– Lying down after eating

– Wearing tight clothing that puts pressure on the stomach

– Smoking or drinking too much caffeine or alcohol

– Underlying medical conditions like gastroesophageal reflux disease (GERD)

By identifying and avoiding these triggers, you can reduce your risk of heartburn and enjoy a more comfortable digestive experience.