Menstruation is a natural part of life, but poor menstrual hygiene can lead to discomfort, infections, and long-term health problems. Here are some simple tips to maintain good menstrual hygiene:

– Change sanitary products regularly (every 4-8 hours)

– Wash hands before and after handling sanitary products

– Bathe or shower daily to keep the genital area clean

– Avoid using scented soaps or products that can irritate the skin

– Practice good hygiene during overnight periods, using overnight pads or period panties

By following these simple tips, you can maintain good menstrual hygiene, reduce the risk of infections, and stay healthy and confident throughout your period.