Healthy gums are essential for a healthy smile. Neglecting gum care can lead to painful problems like gingivitis and periodontitis. Here are some simple tips to keep your gums healthy:

– Brush gently with a soft-bristled toothbrush

– Floss daily to remove food particles and plaque

– Rinse with antibacterial mouthwash

– Visit your dentist regularly for check-ups and cleanings

– Avoid smoking and tobacco products

– Eat a balanced diet rich in fruits, vegetables, and whole grains

By following these simple tips, you can keep your gums healthy, prevent painful problems, and maintain a beautiful, confident smile.