Garlic has been used for centuries for its medicinal and culinary properties. This pungent bulb is packed with vitamins, minerals, and antioxidants that can boost our overall health. Here are 5 surprising health benefits of garlic:

– Lowers Cholesterol and Blood Pressure

– Fights Off Colds and Flu

– Has Antibacterial and Antifungal Properties

– May Reduce Cancer Risk

– Supports Immune Function

Incorporate garlic into your diet to reap these amazing benefits. Whether you add it to your meals, take supplements, or use it in herbal remedies, garlic is a simple and effective way to boost your health.